DIET FREE Success Tool Kit
Together with the DIET FREE program video seminars, your Success Tool Kit will help you employ a step-by-step approach to sensible nutrition and everyday movement… for a lifetime of deprivation-free living!
Included in your DIET FREE Success Tool Kit:
- DIET FREE Lifestyle Guide
- Water with Lemon Novel
- Lickety-Split Meals Cookbook
- Habit Tracker
Be sure to use the Discount Code provided by your group facilitator at checkout!
$199.00
Program Description
Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with The Eight DIET FREE Habits!
Developed by Registered Dietitian and celebrity nutritionist Zonya Foco, DIET FREE is a nutrition and fitness lifestyle program that teaches eight core habits – one at a time, for your maximum success. During this program, you will watch a series of ten 30-minute video seminars at your convenience online. In each seminar – recorded live from the stage for PBS – Zonya presents one nutrition and one fitness habit, plus a challenge to apply what you’ve learned… using your Success Tools to guide you. You can also join Zonya’s private Facebook group for additional support.
Watch this Invitation Video to learn more!↓
What You’ll Learn
Zonya’s eight sensible, yet powerful nutrition and fitness habits will free you from the deprivation of diets… while transforming your health and your life.
See the Eight DIET FREE Habits
Your Program Includes these Success Tools
- Lifestyle Guide helps you employ a stepped approach to healthy living with weekly reading, tracking and application that aligns with the video seminar content.
- Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Lesson 7.
- Lickety-Split Meals Cookbook is Zonya’s “kitchen countertop coach” that helps you enjoy eating the DIET FREE way… with easy, time-saving and delicious family-favorite recipes.
- DIET FREE Novel, Water with Lemon creates readiness for change like nothing else, through an emotionally compelling story of health and weight control with characters we can all relate to.
- “Live DIET FREE” Reminder Wristband helps you keep the habits top of mind as you work on conquering each one.
Program Format
Choose your group to see your program schedule and other delivery details!
Get ready to incrementally adopt Zonya’s eight sensible, yet oh-so-powerful nutrition and fitness habits… and reach your health goals!
“The educational aspect of this program is fantastic!”
“Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”
“It was very helpful to take one step at a time and not all at once.”
“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”
“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”
“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”
“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”
“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”