Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with Zonya’s Eight DIET FREE Habits!

During this 10-week program, you will:

  • View one 30-minute video seminar per week at your convenience online.
  • Complete tracking and learning activities using course materials.
  • Employ a step-by-step approach to sensible nutrition and everyday movement that you can maintain for a lifetime!



Program Description

Zonya’s eight sensible, yet powerful nutrition and fitness habits will free you from the deprivation of diets… while transforming your health and your life. Watch this Invitation Video to learn more!↓

Program Format

Zonya coaches you through each of her DIET FREE Habits with ten inspiring and entertaining 30-minute seminars, delivered to you one per week via her online learning platform. In each seminar – recorded live from the stage for PBS – Zonya presents one nutrition and one fitness habit, plus a challenge to spend a week applying what you’ve learned using your Success Tools to guide you. Throughout your program, you’ll be kept on track and encouraged by two weekly coaching emails from Zonya, plus you can join her private Facebook group for additional support.

Take a video tour of

What You’ll Learn

With the Eight DIET FREE Habits that Will Change your Life, you’ll discover a deprivation-free lifestyle that helps you reach your health goals!

Your Program Includes these Success Tools

  • Lifestyle Guide helps you employ a stepped approach to healthy living with weekly reading, tracking and application that aligns with the video seminar content.
  • Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Lesson 7.
  • Lickety-Split Meals Cookbook is Zonya’s “kitchen countertop coach” that helps you enjoy eating the DIET FREE way… with easy, time-saving and delicious family-favorite recipes.
  • DIET FREE Novel, Water with Lemon creates readiness for change like nothing else, through an emotionally compelling story of health and weight control with characters we can all relate to.
  • “Live DIET FREE” Reminder Wristband helps you keep the habits top of mind as you work on conquering each one.

Look inside Support Tools!

Optional Add-Ons

  • DIET FREE Video Seminars on DVD ($20): Owning the DVD set of seminars means that you can view the DIET FREE seminars conveniently from your living room TV, or when internet service is not available. DIET FREE Video Seminars not sold separately.
  • DIET FREE Partner Kit ($25): Garner the support and enthusiasm of a family member from your household…and commit to a DIET FREE lifestyle together! The Partner Kit includes a Lifestyle Guide, Habit Tracker, and DIET FREE Reminder Wristband. Partner Kits not sold separately. To request partner access to the program videos, please provide your partner’s first name, last name and email address in the “Order notes” section of the checkout process.

About Your Order

For individuals self-pacing through DIET FREE:

  1. Within 3 days of placing your order, you will receive an email from that includes your username and password to Zonya’s learning platform.
  2. Your DIET FREE Success Tools will be shipped to you ASAP. You can wait to start the program until you have these in hand, or you can get started right away – your choice!
  3. When you are ready to begin, login at, complete the short pre-program assessment, then watch the first program video, which will be waiting for you!
  4. From the date of your first login, your video library will grow by one video per week, pacing you through the program in 10 weeks.
  5. If you wish to take more time with a particular habit, feel free to do so! Your access to the 10 program videos at lasts for 1 full year, beginning on the date of your order.

For members of worksite or community groups: Consult with your DIET FREE coordinator regarding online access to the program videos, and the release dates established for your group program.

This program is covered by a 30-Day Money-Back Guarantee.

Interested in this program for your worksite? Go here.


“Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”

“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”

“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”

“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”

“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”

“The educational aspect of this program is fantastic!”

“It was very helpful to take one step each week and not all at once.”

“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”

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