Whether you want to lose weight, improve your energy, lower your cholesterol, blood sugar or blood pressure, or simply have optimum health, adopting Zonya’s eight DIET FREE habits – one at a time – will change your life!

Watch this video to learn more.

Within 3 days of placing your order, you will receive an email from that includes your username and password to

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Attend a different inspiring seminar with Zonya every week, AND be coached by her one habit at a time. 

Zonya’s ten inspirational 30-minute seminars are delivered to you one per week via online video streaming on your personal member page (or see DVD add-on below). In each taped-for-PBS video, Zonya shows you how to use your DIET FREE Support Tools to master one nutrition and one fitness habit – that together will transform your health and your life. Zonya keeps you on track during your 10-week program through two weekly coaching emails, plus you can join her private Facebook group for additional news, tips, videos and recipes. Your purchase includes ongoing membership at

Your DIET FREE Support Tools include:

• Online video streaming of 10 DIET FREE seminars
• DIET FREE Lifestyle Guide and Habit Tracker
• DIET FREE Novel, Water with Lemon
• Online streaming of Everyday Fitness: Movement Training Program
• Online streaming of DIET FREE Audio Seminars
• Ongoing access to video seminars at

Look Inside DIET FREE Support Tools

Take a Tour

When you purchase DIET FREE you may also add these additional items:

A Lickety-Split Meals Cookbook for $14.95 (Save $5 by adding this item now!)

The official companion cookbook to the DIET FREE Lifestyle program. You’ll save time, eat smart and lose weight with this 400-page “countertop coach” cookbook full of 175 deliciously healthy recipes and pages of nutrition, fitness and grocery tips.

The DIET FREE Video Seminars on DVD for $20 

Owning the DVD set of seminars means that you can view the DIET FREE seminars conveniently from your living room TV, or when internet service is not easily accessible. DIET FREE Video Seminars not sold separately.

A DIET FREE Partner Kit for $25 

Garner the support and enthusiasm of a family member from your household…and commit to a DIET FREE lifestyle together! Some of the materials in the DIET FREE Kit can easily be shared between two members of the same home. BUT, three items are needed by both the Participant and the Partner…which is why we’ve created the DIET FREE Partner Kit. The Partner Kit includes a Lifestyle Guide, Habit Tracker, and “Live DIET FREE” wristband for the second household member, in addition to his or her own access to Partner Kits not sold separately.

Within 3 days of placing your order, you will receive an email from that includes your username and password to

This product is covered by a 30-Day Money-Back Guarantee.



“Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”

“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”

“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”

“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”

“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”

“The educational aspect of this program is fantastic!”

“It was very helpful to take one step each week and not all at once.”

“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”

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