Improve Your Health

Lickety-Split Meals Cookbook
Did you know that Lickety-Split Meals can help you lose weight, control your diabetes, lower your cholesterol AND save you five hours a week?
Order Lickety-Split Meals!

Zonya Focos Lickety Split cookbookTo view and print sample recipes, you'll need Adobe Reader. Click here to download a free copy.

Lickety-Split Facts

Easy-to-read layout - One glance and you'll see how easy it is to get an ENTIRE meal on the table.

People in Weight Watchers™ love Lickety-Split Meals! - Points® can be easily calculated.

175 motivating and educational tips included.

Sample Recipes from Lickety-Split Meals for Health Conscious People on the Go!

Lickety-Split Meals is a 400-page, 175-recipe book that features cooking-at-a-glance recipes. This cookbook is designed with your busy life and your health in mind. The convenient countertop easel makes it easy to see the nutrition information for every recipe, categorized by cooking time and accompanied by motivating tips, and a complete pantry list.

Lickety-Split Meals delivers nutritious versions of your favorite foods; pasta, stir-fry, pizza, desserts and good-for-you breakfasts that can be eaten on the run. Go ahead. Try these sample recipes and discover just how easy it is to make a healthy, delicious meal that really is lickety-split!

Cinnamon Butternut Squash
Oven Fries

Soups and Salads
Barley Soup
Broccoli Salad
Gypsy Stew
Miracle Soup
Pasta Slaw

Diet Free Pasta recipe

Brownie Banana Split
Blueberry Buckle
Chocolate-Amaretto Cheesecake
Chocolate Chip Cookie Bars
Chocolate No-Bakes
Cocoa Lava Kisses
Enlightened Zucchini Bread
Flaming Bananas Foster
'Nana Bread
Simple Summer Fresh Fruit Pie

Diet Free pie recipe

"Your cookbook, is awesome! I've made at least a dozen recipes so far, and they are all delicious. I've recommended your cookbook to my family and friends. Great cookbook........THANKS!"
- Mother of two boys, ages 8 and 4

"I love your Lickety-Split Meals Cookbook! I just purchased it, and already have meals planned for the next two weeks from it."
- Lansing, MI