Motivational Minutes (Audio CD)

Over 45 minutes of quick tips recorded live from Zonya’s speaking events. “Motivational Minutes” will keep you inspired and entertained as you listen to Zonya in your car, at your desk, while working out, or while preparing dinner!


Got a few minutes? Get motivated!

Zonya serves up equal portions of humor and practical advice to help you gain health, lose weight and get more out of life. Recorded live and onstage, Zonya will inspire you to make the most of every day in just a few minutes.

Run time: 47 min.

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“I love this CD and listen during my morning commute. Great way to start the day!”

“You are like a breath of fresh air. I am 67 and overweight. But for the first time in a long time, I actually enjoy hearing your concept of dealing with food. All your ideas, suggestions, and tips are so right on!”

“You take the mumble jumble out of nutrition and present it in a straightforward manner.”

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