Lower Cholesterol With These 3 Foods
When people try to lower their cholesterol, they start by omitting fatty or unhealthy foods from their diets and stop there. Join me in my kitchen and learn what foods you should add to your diet to lower your bad LDL cholesterol, without lowering your good HDL cholesterol.
In this free livestream, you’ll learn:
- Foods to ADD into your diet to help lower your cholesterol naturally
- A deep dive review of how certain foods affect our health, serving size guidelines, and how to make healthy substitutions to suit your lifestyle
- Recipes you can make for the whole family to enjoy all while improving your health
Featured recipes in this episode include:
Healthified Three Bean Salad – https://eatrealamerica.com/recipes/three-bean-salad-healthified/
Baked Salmon Patties (burgers) – https://eatrealamerica.com/recipes/baked-salmon-patties/
Dreamy Fruit and Nutty Salad – https://eatrealamerica.com/recipes/yogurt-fruit-nutty-salad/
This webinar is a prelude to my 4-part livestream series, Conquer Cholesterol & Inflammation Deliciously. Learn more below!
Four recorded sessions, at your own pace
Take control of your cholesterol and reduce inflammation so you kick your risk of heart disease to the curb. How? By using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there! – making you AND your doctor proud.