Top Foods that Fight Depression
Learn how to fill your plate with the foods science has shown help treat depressive disorders, and discover delicious ways to prepare these top mood-boosting foods, helping you get them in daily!
Featured recipes in this episode include Glowing Green Smoothie and Winter Blues Fruit Salad.
Load up on your favorite antidepressant foods from the Top 20 list and see how much better you’ll feel!
This webinar is a prelude to my 4-part livestream series, How Greens Fight the Blues.
Learn more below!
Four recorded sessions, at your own pace
Get ready to transform your food and fitness to work for you, your mood, and your resilience. Each of four sessions will leave you ON FIRE – and ready to accept Zonya’s invitation to tell the blues who’s boss! Zonya uses nutrition science and in-your-OWN-kitchen action steps to harness the power of specific foods to boost your mood, while ditching those that drag it down.